This weeks prepped lunch box is a serving of delicious teriyaki meatballs, with lemon rice, and steamed broccoli.
These tasty meatballs are made with low fat ground beef, and baked for a healthy mid day bite! Teriyaki sauce and a couple of simple sides adds a nice warm flavor that really hits the spot.
Here is what you need for Teriyaki Meatballs:
1lb ground low fat beef
1 bunch of green onions chopped
1/4c. Panko crumbs
1 egg
1 tsp low sodium soy sauce
2 dashes Worcestershire sauce
Zest of half of a lemon
Salt and pepper
Teriyaki sauce
Preheat oven to 425°F. Mix all ingredients in a large bowl except teriyaki sauce. Use a medium scoop to make 1-2″ balls. Place on a greased baking sheet. Baste with a generous amount of teriyaki sauce. Bake for 15-18min until browned and cooked through. Remove from the baking sheet and toss in a large bowl with more teriyaki sauce.
Serve with lemon rice and fresh steamed broccoli. Enjoy!
Barnwood and Baked Goods 