Crustless Quiche

Keto-ing along here, and was looking for a new idea for dinner. Decided to give crustless quiche a try! I love quiche, you can diversify it’s flavors easily, it’s light but still filling, and has tons of flavor!

So tonight I made a mozzarella bacon and spinach crustless keto friendly quiche for dinner!

Here is what you’ll need!

8 large eggs

3/4c. of heavy cream

1/2 c. Chopped cooked bacon

1 medium yellow onion chopped and sautéed in the bacon grease.

2c. Chopped spinach

2c. Shredded Mozzarella cheese

2Tbsp Dijon Mustard

Salt and pepper to taste

Preheat oven to 375°F. Over medium high heat Sautee the chopped bacon until crispy remove and set aside.

Drain off 1/2- 3/4 of the grease from the pan and sautéed chopped onion in the remaining bacon grease until tender.

In a large mixing bowl whip eggs, and cream, add remaining ingredients and stir until well combined. Pour into a pie plate and bake 35min. Until a knife inserted in the center comes out clean. Serve hot, enjoy!


      1. That is good. And yes I don’t think the crust is essential, but it depends whether you need a substantial meal or are going for weight loss I guess 🙂 Thanks for the reply, hope you are having a good day …

        Liked by 1 person

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