The Kitchen

Beef Stir Fry

I feel like stir fry might be every parents perfectly easy, healthy, filling go to meal on a busy night. I know I make it when I’ve run out of ideas on what to make for dinner.

Stir fry is not an actual dish however, it is actually a cooking techniques used. Developed in China stir frying was used to cooking foods in a wok with very hot oil. Essentially deep frying with out the batter and the “deep” part lol!

Stir fry is super versatile too because the ingredient lists can include just about anything. A few of my favorite stir fry ingredients are onions, bell peppers, water chestnuts, baby corn, pea pods, zucchini, and carrots. So many great ways to change up the recipe!

Tonite I was tired and I wanted something quick so I opted for a beef Stir fry, my recipe for tonight’s version is listed below. What do you enjoy in your stir fry? I’d love to know!

2Tbsp extra virgin olive oil

1.5lbs stir fry beef marinated, I used Lowery’s marinade it’s great if you want to skip the homemade sauce part

2Tbsp of marinade

1 onion rough chopped
3bell peppers sliced

1 c. Shredded carrot

2 md zucchini sliced thin

2 pkgs of Uncle Ben’s precooked Jasmine rice

1/4 c shredded mozzarella

In a large saute pan or wok, heat the oil, add the marinated beef cook through about 5min on med high heat, add veggies and additional 2Tbsp of marinade cook until veggies are crisp tender. Meanwhile microwave the rice. Pour rice on to serving platter and top with beef mixture, add a sprinkle of mozzarella cheese. Serve hot! Enjoy!

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